I offer individual and couples sessions for adults, young people, and older adults experiencing:
 

• Trauma-related concerns (PTSD, difficulty to self-regulate and attachment disturbances)

• Depression

• Anxiety issues (social anxiety, panic attacks, generalised anxiety, OCD)

• Disordered eating

• Grief & loss

• Self-harming behaviour

• Pregnancy, prenatal and parenting concerns

• Relationship concerns (communication, intimacy and dealing with infidelity)

• Changing interpersonal patterns 

• Dealing with strong internal voices 

• Sleep problems

• Adolescent’s social, developmental, and psychological issues

• Cross-cultural & adjustment challenges 

• Creative blocks

• Self-development and improving general well-being

 

My approach
 

• Person-centred

• Trauma-informed

• Strength-based

• Culturally sensitive

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Modalities
 

I am trained and experienced in a number of approaches including:
 

• Internal Family Systems Model (IFS)

• Sensorimotor Psychotherapy (SP)

• Schema Therapy

• Acceptance and Commitment Therapy (ACT)

• Couples Therapy

• Emotionally Focused Therapy (EFT)

• Cognitive Behavioural Therapy (CBT)

• EMDR (Eye Movement Desensitization and Reprocessing)

• Art Therapy